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During talking therapy, a trained counsellor or therapist listens to you and helps you ho your own answers to problems, without judging you. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

They'll usually be done face-to-face, but you might be able to have talking therapy atlk the phone, via or on Skype. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

You may have to wait a few weeks for it to start and may not have much choice in who you see. The therapist will give you time to talk, cry, shout or just think.

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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. You may also hear them referred to as counselling, talking treatments or psychological therapies.

It's an opportunity to look at your problems in a different way with someone who'll respect you ot your opinions. Can you get talking therapies on the NHS? Sometimes talking treatments are held in groups or couples, such as relationship counselling.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

Usually, you'll talk one-to-one with the therapist. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. You may also hear them referred to as counselling, talking treatments or psychological therapies. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

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Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who somone see. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Talking therapy is for anyone who's going through a bad time or has emotional problems they pr help with.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Usually, you'll talk one-to-one with the therapist. The therapist will give you time to talk, cry, shout or just think.

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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Talking therapy for t health problems Talking therapies can be helpful for lots of things, including:.

For many adults it may orr the same or more effective than medication. For many adults it may be the same or more effective than medication.